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Accept Me or Not, I’m Kicking Your Ass…

So just the other day the first openly gay All-American defensive lineman, Michael Sam, will be entering the NFL draft. I say, big f’n deal. I’ll tell you right now that he is NOT THE FIRST gay¬†All-American defensive lineman¬†to enter the NFL Draft. The only thing that makes this special is that he is open […]

World’s Toughest Mudder Report 2013

November 16, 2013, The Lords of Coventry returned to the World’s Toughest Mudder. Like last year, our entry became official when I posted this “reveal” video… Although the video features six members only five competed. Jon “Longun” Longly, Ben “Rhino” Kirkup, Don “El Donyo” Gidusko, Jason “Warchief” Gidusko, and me. Ramon “Guererro” Rodriguez decided not […]

Luna Sandals “MONO” Review

If you have read “Born To Run” by Christopher McDougall you are probably familiar with Barefoot Ted. The book painted him as a somewhat eccentric adventurer who, along with several other western athletes, traveled to the remote Copper Canyons in Mexico and competed in a UltraMarathon against local tribesmen. The tribesmen are revealed to be […]


So, I was at the Philly Tough Mudder last weekend. Me and a fellow Lords of Coventry team member were being interviewed by a local television crew about our team and the event. We were standing by the bag drop area and I saw a guy that caught my eye. Little did I know that […]

My Birthday Ramblings…

So I am turning 47 years old this year (2013). No big deal for me, really. I don’t mind it that much. I have nothing profound to share about getting older and staying in shape. Frankly, it annoys me when people post quotes like, “Age is merely a number!” and “You are as old as […]

A Shitty Story…

  I should warn you up front; this post has nothing at all to do with training or nutrition. It is not a happy story either. In fact, it might make you feel like crap so you can just stop right here if you like. Just recently some asshole shot and killed a bunch of […]

The Lord's of Coventry

World’s Toughest Mudder 2012 Report – Part One

WARNING: THE FOLLOWING POST CONTAINS GRAPHIC LANGUAGE. If you are easily offended please leave this page, you big fuckin’ baby. Part One of this two part report will be handled by none other than The Human Tornado, Petey Wheatstraw the Devil’s Son-in-Law, The Avenging Disco Godfather himself… DOLOMITE aka Rudy Ray Moore.   This World’s […]

Tough Mudder: Kuwait?

Tough Mudder: Kuwait? I get emails everyday. Many of them are touching and inspirational. I would love to share them all with you but that’s just not realistic. Every now and then I receive a message from a man or woman serving in our military. I wanted you to see this particular email to remind […]