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Accept Me or Not, I’m Kicking Your Ass…

So just the other day the first openly gay All-American defensive lineman, Michael Sam, will be entering the NFL draft. I say, big f’n deal. I’ll tell you right now that he is NOT THE FIRST gay¬†All-American defensive lineman¬†to enter the NFL Draft. The only thing that makes this special is that he is open […]

World’s Toughest Mudder Report 2013

November 16, 2013, The Lords of Coventry returned to the World’s Toughest Mudder. Like last year, our entry became official when I posted this “reveal” video… Although the video features six members only five competed. Jon “Longun” Longly, Ben “Rhino” Kirkup, Don “El Donyo” Gidusko, Jason “Warchief” Gidusko, and me. Ramon “Guererro” Rodriguez decided not […]

Meet Fred Ettish.

Meet Fred Ettish. I used to laugh at Fred Ettish. Whenever I would hear his name I would smirk or just wave my hand dismissively. I had no respect for Fred Ettish.You may be reading this saying, “Who the hell is Fred Ettish?”. That is probably a good thing. If you knew the name you […]


Weakness. I’m a Henry Rollins fan. Have been for over 25 years actually. If you are not sure who he is you can Google him if you like, it really doesn’t matter for what I’m about to write. Anyway, I saw him live a bunch of times and even saw him with Black Flag in […]

Push It Real Good.

Push it real good. After a full week of being bogged down with work I needed a release so I decided to get out for a run. Today in the northeast the temps were in the high nineties so I wasn’t sure what to expect. Oftentimes I like to just go and not set a […]


MEET MARCO OLMO. Marco Olmo. Remember that name. I’m sure most everyone that reads that will have no clue who I’m talking about. I implore you to take a few minutes out of your day and watch these videos. The second link is better and if you click on it you will hear him […]

What The Hell Should I Do?

WHAT THE HELL SHOULD I DO? Since posting my Tough Mudder training video the most commonly asked question usually is what type of training advice can you give me? Where should I start and what do you suggest? The response I’ve given everyone is what my martial arts instructor always used to say… “Whatever works […]